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	<title>The Nutritionary</title>
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	<description>Just doing my part to help spread good news about real food.</description>
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		<title>The Nutritionary</title>
		<link>http://nutritionary.wordpress.com</link>
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		<title>Oh Beans!</title>
		<link>http://nutritionary.wordpress.com/2009/12/18/oh-beans/</link>
		<comments>http://nutritionary.wordpress.com/2009/12/18/oh-beans/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 06:22:20 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[canned]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[economical]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[inexpensive]]></category>
		<category><![CDATA[legume]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[pulses]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[simple]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=116</guid>
		<description><![CDATA[I&#8217;ve been getting better about eating my beans about once a week or more.  This is now quite important for me as I have scaled way back on meats, especially red meat.  I need my protein!  This is, after all, what beans (ie legumes or pulses) are all about. Tons of protein in a small [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=116&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">lunalupina</media:title>
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			<media:title type="html">beans</media:title>
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		<item>
		<title>My Life is not Mine in 2009 (and Enzymes)</title>
		<link>http://nutritionary.wordpress.com/2009/11/23/my-life-is-not-mine-in-2009-and-enzymes/</link>
		<comments>http://nutritionary.wordpress.com/2009/11/23/my-life-is-not-mine-in-2009-and-enzymes/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:58:50 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Misc. News]]></category>
		<category><![CDATA[absorption]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sensitivity]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=106</guid>
		<description><![CDATA[This post is by way of a mini-update in the recent dead air of this blog.  I&#8217;d really like to get back to this but feel I can&#8217;t just &#8220;dive&#8221; back in.  The past several months have brought about many changes for us. Jobs, health, and location have drastically altered since July. We&#8217;ve relocated and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=106&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionary.wordpress.com/2009/11/23/my-life-is-not-mine-in-2009-and-enzymes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lunalupina</media:title>
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		<item>
		<title>Letter to Prospective Vegetarian</title>
		<link>http://nutritionary.wordpress.com/2009/07/23/letter-to-prospective-vegetarian/</link>
		<comments>http://nutritionary.wordpress.com/2009/07/23/letter-to-prospective-vegetarian/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 04:13:11 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Be Informed]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=103</guid>
		<description><![CDATA[It is not my intent to beat anyone over the head with the message contained in this letter, but only to tell you what I know from experience and believe based on what I’ve researched and read.  I am aware that it may be extremely controversial and very against the mainstream arguments which validate a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=103&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionary.wordpress.com/2009/07/23/letter-to-prospective-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lunalupina</media:title>
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		<item>
		<title>Lately&#8230;.</title>
		<link>http://nutritionary.wordpress.com/2009/07/05/lately/</link>
		<comments>http://nutritionary.wordpress.com/2009/07/05/lately/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 02:54:39 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[Bubbies pickles]]></category>
		<category><![CDATA[bulk order]]></category>
		<category><![CDATA[fish soup]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[natural cure]]></category>
		<category><![CDATA[Natural Grocers]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[urinary tract infection]]></category>
		<category><![CDATA[uti]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=96</guid>
		<description><![CDATA[Here&#8217;s just a brief update in our life&#8230; Dinner tonight: Coconut Fish Soup. yes, it was actually good, and very easy! Yum! A great way to use that fish stock we made a few months ago (also, not as hard as you would think!) I bought a pound of US farmed catfish pieces for only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=96&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionary.wordpress.com/2009/07/05/lately/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lunalupina</media:title>
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		<item>
		<title>Grain, dairy and legumes, oh my!</title>
		<link>http://nutritionary.wordpress.com/2009/06/25/grain-dairy-and-legumes-oh-my/</link>
		<comments>http://nutritionary.wordpress.com/2009/06/25/grain-dairy-and-legumes-oh-my/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 20:26:12 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Whys]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[casein]]></category>
		<category><![CDATA[cultured dairy]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fermenting]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[intolerance]]></category>
		<category><![CDATA[lactase]]></category>
		<category><![CDATA[lacto-fermentation]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pasteurization]]></category>
		<category><![CDATA[phytic acid]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[sally fallon]]></category>
		<category><![CDATA[skeptic]]></category>
		<category><![CDATA[soaking]]></category>
		<category><![CDATA[sprout inhibitor]]></category>
		<category><![CDATA[Traditional foods]]></category>
		<category><![CDATA[traditionally prepared foods]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=79</guid>
		<description><![CDATA[What&#8217;s the big deal about soaking grains and legumes and fermenting dairy and generally spending a lot more time in the kitchen, You ask?! WELL. I can understand your skepticism&#8230; after all, you&#8217;ve been eating all these foods without soaking and fermenting them and and you feel just fine. Now here&#8217;s where I&#8217;m a bit [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=79&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionary.wordpress.com/2009/06/25/grain-dairy-and-legumes-oh-my/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lunalupina</media:title>
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		<item>
		<title>Olive Oil Fraud</title>
		<link>http://nutritionary.wordpress.com/2009/06/22/olive-oil-fraud/</link>
		<comments>http://nutritionary.wordpress.com/2009/06/22/olive-oil-fraud/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 19:43:26 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bariani]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[olive oil fraud]]></category>
		<category><![CDATA[olive oil resources]]></category>
		<category><![CDATA[real olive oil]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=77</guid>
		<description><![CDATA[I have been searching for real olive oil. Yes, it&#8217;s true, the olive oil you buy at the supermarket or warehouse store is almost 100% likely to not be the real thing. At least it is only partly real. Usually it is cut with some other lesser quality oil such as corn, canola, soybean or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=77&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionary.wordpress.com/2009/06/22/olive-oil-fraud/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lunalupina</media:title>
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	</item>
		<item>
		<title>Back to reality, oops, there goes gravity</title>
		<link>http://nutritionary.wordpress.com/2009/06/20/back-to-reality-oops-there-goes-gravity/</link>
		<comments>http://nutritionary.wordpress.com/2009/06/20/back-to-reality-oops-there-goes-gravity/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 03:17:58 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Whys]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[cost]]></category>
		<category><![CDATA[deceive]]></category>
		<category><![CDATA[disbelieve]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[implications]]></category>
		<category><![CDATA[Learn More]]></category>
		<category><![CDATA[main idea]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Nourishing Traditions]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[process]]></category>
		<category><![CDATA[psychological]]></category>
		<category><![CDATA[question]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[soak]]></category>
		<category><![CDATA[Traditional foods]]></category>
		<category><![CDATA[transition]]></category>
		<category><![CDATA[Weston A. Price]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=68</guid>
		<description><![CDATA[As I am working on this blog a little here and there, I wondered if I should hit on some of the highlights of what it is this is really all about rather than just diving into specifics as I have been. You can also read about some of the basics in the &#8220;About&#8221; page. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=68&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionary.wordpress.com/2009/06/20/back-to-reality-oops-there-goes-gravity/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lunalupina</media:title>
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		<item>
		<title>Traveling on &#8220;The Diet&#8221;</title>
		<link>http://nutritionary.wordpress.com/2009/06/15/traveling-on-the-diet/</link>
		<comments>http://nutritionary.wordpress.com/2009/06/15/traveling-on-the-diet/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 21:35:27 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Hows]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[hosts]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[ordering food]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[resaurants]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[travel food]]></category>
		<category><![CDATA[travelling]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=59</guid>
		<description><![CDATA[Here we are in Virginia traveling for a few days visiting friends. What are we going to do? we asked when it was time to pack up and go. How will we eat the way we want to for three and a half days? There are more problems as well&#8230; you don&#8217;t want to offend [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=59&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionary.wordpress.com/2009/06/15/traveling-on-the-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lunalupina</media:title>
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		<item>
		<title>You too, can kick the sugar habit&#8230;</title>
		<link>http://nutritionary.wordpress.com/2009/06/05/you-too-can-kick-the-sugar-habit/</link>
		<comments>http://nutritionary.wordpress.com/2009/06/05/you-too-can-kick-the-sugar-habit/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 18:45:22 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Hows]]></category>
		<category><![CDATA[Whys]]></category>
		<category><![CDATA[artificial sweetener]]></category>
		<category><![CDATA[brown rice syrup]]></category>
		<category><![CDATA[dehydrated sugar cane juice]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fruit jam]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pilloncillo]]></category>
		<category><![CDATA[rapadura]]></category>
		<category><![CDATA[sorghum syrup]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[succanat]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar alternative]]></category>
		<category><![CDATA[sugar substitute]]></category>
		<category><![CDATA[sweet]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=33</guid>
		<description><![CDATA[We did it and so can you. It&#8217;s really not as bad as it sounds. You DO have to give it a chance. You DO have to experiment with other sweeteners and be willing to have sugar cravings for about two weeks. After that, it is easier. The less you eat, the less your body [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=33&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nutritionary.wordpress.com/2009/06/05/you-too-can-kick-the-sugar-habit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">lunalupina</media:title>
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			<media:title type="html">DSC00100</media:title>
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			<media:title type="html">DSC00102</media:title>
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		<title>Poll for fun</title>
		<link>http://nutritionary.wordpress.com/2009/05/26/poll-for-fun/</link>
		<comments>http://nutritionary.wordpress.com/2009/05/26/poll-for-fun/#comments</comments>
		<pubDate>Wed, 27 May 2009 02:07:15 +0000</pubDate>
		<dc:creator>lunalupina</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nutritionary.wordpress.com/?p=23</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nutritionary.wordpress.com&amp;blog=7794942&amp;post=23&amp;subd=nutritionary&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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